COACH
PRIVATE YOGA ONLINE OR IN PERSON
Ever thought:
I’m too busy, don’t have time…
I’m not flexible, can’t do yoga…
It’s too hard, never done yoga…
What’s dis yoga…
Sound familiar?
I’ve said them, thought them and even catch myself saying some of them now. That’s when yoga is needed the most. Often how we speak to ourselves is not how we would speak to others. Questioning, doubting, playing small…standing in our own way. Yep, been there too! I believe when we are kind to ourselves, we can achieve more.
When we stop moving, we stop living, we stop appreciating what we have.
Yoga for me is so much more than the poses; it’s about creating connections with our mind, body and heart. Appreciating them for all they accomplish, accepting them as they are and empowering them to keep going. Yoga is the daily practice of self-compassion, love, kindness, and empowering thoughts. It’s about moving energy and creating space for something new.
Short Story
A few years back I fell down the stairs (3 of them) to the garage, taking out the recycling. I was down and out for 3 weeks, not being able to walk, sit, stand, or move comfortably. It took what seemed like forever to bounce back and even still there are moments. My practice shifted from “looking” a certain way to “feeling right” for my body now, in this moment. Learning to listen to my body has been one of my biggest lessons in life. A work in progress, under construction I am 😊 to becoming the best version I can be, for me.
Nugget: When I allowed for the pause, didn’t push through pain, invited the use of props (don’t get me started of those – yoga blocks – holy Hannah batman, yes please POSSIBILITY!), oh and listening to my body, I was able to move more freely & naturally; creating a greater connection to my intuition and what my body needed in that moment. That is the magic of yoga, we can all yoga!
If any of this resonates with you, I’d love the opportunity to connect and bring yoga to you. Whether online or in person, ce.mo.go I can come to you.
Are you ready to MO•YOGA?
Certifications & Training:
RYT-500 Power Yoga Canada 200 & 300 Hour
Power Yoga Canada Trauma Sensitive Training, YIN Training, Restorative Training
Baptiste Power Yoga Level, 1, Level 2, Art of Assisting, All Day Immersion, 2 Day teacher Course
Yoga Energy School 200 Hour
Live Your Yoga 200 Hour
Rainbow Kids Yoga
Adapting YOGA to YOU 
Working with Inner Yogies in Thornbury, ON I have had the opportunity to share yoga with ELF (Events for Life) participants. EFL provides day programs for individuals with special needs. It is a pleasure share the magic yoga with them these amazing adults. Their smiles, laughter, and willingness to play yoga fills my heart. Oh, and the smiles on me – beaming ear to ear.
Private Yoga In Person or Online
Private Session –$130.00
Bringing private 1:1 yoga to you in the comfort of your own home, cottage or online. 40 Km radius from Thornbury, ON. A private session can last from 1 to 1.5 hours in length and can be customed to you.
Multi Packs Available: Email to inquire (hello@monicacostacoaching.com)
Semi-Private/Partner Session (2) – $175.00
Bringing semi-private 1:2 yoga to you and your person of choice in the comfort of your own home, cottage or online. 40 Km radius from Thornbury, ON. A semi-private session can last from 1 to 1.5 hours in length and can be custom to you.
Multi Packs Available: Email to inquire (hello@monicacostacoaching.com)
Groups 3+ – Email to inquire (hello@monicacostacoaching.com)
Bringing group yoga to you in the comfort of your own home, work, cottage or online. 40 Km radius from Thornbury, ON. A private group session (3 or more people) is a great way to experience the magic of yoga, flowing & breathing together, sharing in the power of community. A group session can last from 1 to 1.5 hours in length and can be custom to your group. Be it family, friends, staff, co-workers, or special event – birthday, anniversary, bridal shower, bachelor/bachelorette, family reunions, she/he/them weekend, backyard/cottage/dock yoga, corporate…I bring yoga to you.
let’s chat
