COACH

access your subconscious mind

Breathwork sessions open the possibility to heal and release old stuck emotions, thoughts, and feelings. You know those fight or flight responses we get in situations, that’s what breathwork accesses, giving you the opportunity to create space for new, while letting go of the old. One conscious breath at a time you start to peel away the layers of things/stuff that’s been held on to for way too long.

Can it be challenging? Will it be uncomfortable? Will I to cry? What you experience will be unique to you. Everyone & every breathwork session is different. You will experience what is meant for you; your body’s intuition is a powerful thing, trust it. It will guide you to what’s needed to feel & heal. While you may feel it challenging & uncomfortable, or this is nothing, it’s easy, you may cry or not cry at all, it can be so powerful that when you complete your session you feel lighter, relaxed, and maybe even euphoric. The healing properties of breathwork are endless. I liken it to a big hug that melts the day away.

Is it easy? Is it hard? It will be as rewarding and welcoming as you invite it. The kindness and compassion you show others, show yourself that here. Give yourself permission to feel and heal one breath at a time.

Short Story

I refer to myself as someone who gets stuck in comparison, self-doubt, and analysis paralysis, always wondering if I’m good enough. It’s in my breathwork sessions that I have tapped into past experiences, that shaped those thoughts and created those blocks. Little Moski is there, knocking down walls, pushing through barriers, coming out on the other side, bigger, brighter, and better.

Nugget: Being able to control my experience, to vote for who I want to be and the life I want to lead, breathwork is giving me the access to succeed. Work in progress I am, and this sh*t works. Be your own hero! Come breathe with me.

Are you ready to MO•BREATHWORK?

Private Breathwork In Person or Online

Private Session – $130.00

A private session can last from 1 to 1.5 hours in length and can be custom to you. They are great if you are feeling a sense of uneasiness or anxiety about breathing in a group setting or if unsure about what Breathwork may stir up in a session. Private session can take place in your home, cottage, online or possibly a local studio space.

Multi Packs Available: Email to inquire (hello@monicacostacoaching.com)

Semi-Private/Partner Session (2) – $175.00

This can be a partner session for those looking to connect deeper with each other. It can be with a person of your choice, family, friend or even co-worker, inviting the power of 2 where you share in the magical experience of breathing together, supporting one other as you move through layers one breathe at a time. Sessions can be customized to you and run 1.5 to 2 hours length, with some grounding work to start, followed by a 1-hour Breathwork session. Semi-Private/Partner sessions can take place in your home, cottage, online or possibly a local studio space.

Multi Packs Available: Email to inquire (hello@monicacostacoaching.com)

MILEAGE: All offsite sessions greater than a 40km radius are charged an additional fee for mileage. 

Benefits of a breathwork session

(just to name a few)

Relieve pain and discomfort
Experience joy and kindness
Discover greater compassion and love

What you might experience emotionally

Well heck, that changed every session for me. Considering breathwork has the ability to access your subconscious mind, that place where all your memories and emotions are stored, often stuck, yep that place. When you step into that place you the possibility to quiet the ego is there, giving you permission to feel your feelings and emotions with grace. The more you release and let go, the more your body wants the same. The emotions it taps into are endless and at the same time wonderful. This release can show up as a few tears or a waterfall type cry.

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