BREATHWORK • MOVEMENT • MINDSET
YOGA • SKI • SUP • SUP YOGA
MOVEMENT • MINDSET
YOGA • SKI • SUP
Believe • Empower • Trust • Connect
Ever wonder what would be possible if you stepped out of your own way and showed up for you? Spoke kinder to yourself, appreciated all that you do, supported your own thoughts & dreams? Through personal experiences, various training, and some epic failures, I bring a unique blend of love, compassion, and generous listening to help guide you to ignite your possibility.
Breathe • Feel • Heal
Through guided active breathing you will find access to move stored energy, disrupt old belief systems, and welcome a fresh start. The ability to reset and recalibrate starts with you, one breath at a time.
Private, Semi-Private & Group sessions available.
Community • Connection • Compassion
Thinking about starting a regular practice of self-care and compassion? Considering levelling up your practice? Props or no props? In person or on-line? Sharing the love of yoga, meeting you where you are at, inviting play and movement to your practice, is the magic of sharing yoga with you. Private, Semi-Private & Group sessions available. Adults or kids.
SUP SUP YOGA
Play • Empower • Trust
From SUP Basics to improving your skills or trying something new, there is magic to had on the water. Connecting to nature and your board is one promise, the other is FUN & Possibility. Private, Semi-Private & Group sessions available.
Believe • Connect • Inspire
Looking to take your skiing from green to blue, blue to black? Wanting to gain more confidence? What if together we came from wonder and exploration – what would be possible for you? Private lessons available for adults or kids.
Thornbury, The Blue Mountains, Craigleith, Collingwood, Clearview, Wasaga Beach, Stayner, Creemore, Duntroon, Glen Huron, Signhampton, Maxwell, Flesherton, Badjeros, Dunedin, Grey Highlands, Berkeley, Holland Centre, Chatsworth, Eugenia, Kimberley, Walter’s Falls, Owen Sound, Meaford Duntroon, Ravena, Heathcote, Kolapore, Rob Roy, Epping, Rocklyn, Balntyre, Victoria Corners, Loree, Bognor, Nottawa.
WHY COACHING WITH MO?
Having a coach in your corner is like having fuel in your car, ready to go anytime. They keep you topped up, running at your optimum power. When your tank is full, anything is possible.
When you are on empty what was once possible seems impossible, yet the word itself says i’m possible.
That’s me, your coach refuelling possibility…
IGNITE YOUR POSSIBILITY
BELIEVE EMPOWER TRUST CONNECT
If you BELIEVE it will work out, you will see opportunities. If you believe it won’t, you will see obstacles.
~ Wayne Dyer
It’s so EMPOWERING to say, “this isn’t serving me” and walk away in peace.
TRUST yourself enough to know that the decisions you make in your life area the ones you need to make.
I define CONNECTION as the energy that exists between people when they feel seen, heard, and valued: when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.
~ Brené Brown
Today you are YOU, that is truer than true. There is no one alive that is youer than YOU!
~ Dr. Seuss